Parkour for Adults 55+ Better Living Through Movement
WHY YOU WILL LOVE PK SILVER
Balance and fall confidence
Learn to manage falls safely on your terms
Agility and body awareness
Move through your world with confidence
Strength and mobility
Rebuild functional fitness for everyday life
Playfulness and joy
Rediscover movement that actually feels good
CLASS DETAILS
AGES: 55+
FOCUS: Balance, strength, agility, coordination, confidence, fun
LEVEL: All levels welcome
FORMAT: Small group, coach guided
MINDSET: Move better, live better, be happy
GOAL: Stay independent for life
ACCORDING TO CDC STATISTICS:
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Falls are the leading cause of injury for adults ages 65 years and older.
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1 in 4 older adults report falling every year.
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About 37% of those who fall reported an injury that required medical treatment or restricted their activity for at least one day,
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Each year, there are about 1 million fall-related hospitalizations among older adults.
LIFE AT PK SILVER
READY TO JOIN US?
If you are looking to navigate the world with more confidence and independence, you’ve found the right place. Our sessions focus on engaging activities designed to maintain and improve your balance and mobility while exploring safe new ways to move.
Interested in bringing PK Silver to your residents? Group rates and on-site classes are available. For private or custom sessions, contact us for more information.