Zumbini is an early childhood education program created by Zumba and BabyFirst that combines music, dance, and educational tools for children aged 0-4 and their caregivers. It aims to promote cognitive, social, fine/gross motor skills, and emotional development through engaging activities. The program emphasizes bonding between caregivers and children through shared experiences of music and movement. Please arrive 10-15 minutes early and dress comfortably. Check your email for additional info and waiver link the day before the class. Must sign up beforehand! There is plenty of parking available around the gym. Get ready to dance, sing, smile, and have fun!

Welcome to MindShift Gym! We're hosting free introductory classes on Saturday, January 17th for ages 6-99. Curious about parkour, aerial silks, dance, yoga, and more? Come play with us.

Women's Parkour Jam 3pm-430pm Join the DCWPK women's jam at MindShift Gym in Reston! Women and non-binary folks of all levels are all welcome in this friendly parkour gathering. NO experience needed! Ages 15+ Suggested donation: $20

Intro to Aerials - adult series for ages 18+ Aerial silks and aerial hoop Have you always wanted to run away to the circus? Come play with us! This introductory series is designed for absolute beginners. NO experience needed! In this series, students will learn the foundations needed to get started on their aerial journeys and explore the aerial silks and aerial hoop apparatus. Adult series for ages 18+ Saturday Jan 31 through March 7 12pm-1:30pm

January workshop Join this parkour workshop to learn your backflip and backflip progressions! NO experience needed. This workshop is best for absolute beginners! 6pm-7pm Kids ages 9-14

January workshop Join this parkour workshop to learn your backflip and backflip progressions! NO experience needed. This workshop is best for absolute beginners! 7:15pm-8:45pm Teens/adults ages 15+

Need a night out? Drop off the kids on Saturday, February 14, from 6p-9p for an evening of parkour games! We'll be playing student favorites like floor is lava, commands, and more to have fun while moving and practicing parkour. Pizza is included so you don't have to worry about dinner! Prerequisite(s): no experience needed; we do recommend that participants take an intro to parkour or nano parkour class beforehand. Ages 6-12.

This class offers time and space to care for your body with attention and ease. The practice flows through a full body stretch, grounding poses, and expansive hip openers that release tension and invite openness and self love. Breath moves with the body, supporting steadiness and presence, while a guided meditation allows you to rest, integrate, and connect inwardly. You will leave feeling nourished, settled, and supported, carrying a sense of presence with you beyond the mat. All levels are welcome.

This class meets students where they are, offering a complete journey through hoop dance from foundational skills to advanced tricks. You will explore body awareness, alignment, and movement fundamentals while building coordination and flow. Each session blends structured skill-building with creative play, allowing you to move through beginning techniques into more complex sequences at your own pace. Hoop dance is part of a broader set of practices called flow arts, connecting rhythm, expression, and mindful movement. This class is for anyone ready to explore movement, expand their skills, and experience the joy of hooping in a supportive environment. Ages 16+

Join us for our annual Valentine's Day Partner Acro workshop! This is a beginner workshop for adults who want to try something new together. Bring your significant other or bestie to practice some fun partner movements! NO experience needed. Ages 18+ only Registration is for TWO people. Your payment will include two people, but both participants will need to sign a waiver which can be done ahead of time or when you arrive at the front desk (please arrive 5-10 minutes early).

February workshop Join this parkour workshop to learn your backflip and backflip progressions! NO experience needed. This workshop is best for absolute beginners! 11:30am-12:30pm Kids ages 9-14

February workshop Join this parkour workshop to learn your backflip and backflip progressions! NO experience needed. This workshop is best for absolute beginners! 6:15pm-7:45pm Teens/adults ages 15+

Ages 6-12 In parkour camp, we introduce and build upon the basic skills of parkour: jumping, balancing, quadrupedal movement, vaults, and swinging, all while making new friends and memories! The last day of week-long camps will culminate in a Ninja Warrior-style obstacle course.

Welcome to MindShift Summer Camps! Ages 6-12 In parkour camp, we introduce and build upon the basic skills of parkour: jumping, balancing, quadrupedal movement, vaults, and swinging, all while making new friends and memories! The last day of week-long camps will culminate in a Ninja Warrior-style obstacle course.