October workshop Join this parkour workshop to learn your backflip and backflip progressions! NO experience needed. This workshop is best for absolute beginners! 10:30am-11:30am Youth ages 9-14

October workshop Join this parkour workshop to learn your backflip and backflip progressions! NO experience needed. This workshop is best for absolute beginners! 4pm-5:30pm Teens/adults ages 15+

The human body is like an orchestra; the cells are the instruments, and our consciousness is the musician. When one player is “out of tune,” disharmony can be felt throughout the body and mind. Through the gentle vibrations of sound healing, soothing tones and frequencies help guide the body back into balance, inviting a sense of calm, release, and deep inner harmony. As the sounds move through the space, participants will be gently supported in hanging silks, creating the sensation of being held, floating, and weightless. Each tone and frequency offers a peaceful focal point, making it easier to quiet the mind, soften the body, and drift into a meditative state of relaxation, where the energy centers (chakras) and organ systems can be nurtured and restored. Join us and Holistic Dante on Saturday, October 10th. NO experience needed. Both hammock and floor spots are available. Ages 12+

The back handspring is a popular skill in tumbling and gymnastics. While the skill is considered advanced, this workshop is beginner-friendly so we will break it down into steps and incorporate drills and practice skills like handstands, bridge holds, and walkover-type movements and progressions to get you started. No experience needed.

The Three Ring Circus is the theme for our annual student showcase! Tickets are now live! Saturday, November 14 Show starts at 6pm

Parkour competitions have three courses: skill, speed, and style. Put your skills to the test to win. Competitors can choose to compete in any or all. The practice sessions are all ages, but the competition is split into age brackets. Spectators are welcome.