The back handspring is a popular skill in tumbling and gymnastics. While the skill is considered advanced, this workshop is beginner-friendly so we will break it down into steps and incorporate drills and practice skills like handstands, bridge holds, and walkover-type movements and progressions to get you started. No experience needed.

September workshop Join this parkour workshop to learn your backflip and backflip progressions! NO experience needed. This workshop is best for absolute beginners! 10:30am-11:30am Youth ages 9-14

This workshop is a high-energy fusion dance experience that blends the vibrancy of Indian dance with the flair of Western styles. We move to fun, upbeat music that fuses popular American songs with infectious Indian beats, creating a rhythm that's impossible to resist. This workshop will incorporate Bhangra, Bollywood, classical Indian elements, hip hop, break dancing, stunts, and creative freestyle all woven together in an exciting, confidence-building environment. Students can expect: • Fun, engaging choreography • Skill-building across multiple dance styles • Strength, coordination, and flexibility development • Creative expression and stage presence • A welcoming space for all skill levels No experience needed!

September workshop Join this parkour workshop to learn your backflip and backflip progressions! NO experience needed. This workshop is best for absolute beginners! 6:15pm-7:45pm Teens/adults ages 15+

The human body is like an orchestra; the cells are the instruments, and our consciousness is the musician. When one player is “out of tune,” disharmony can be felt throughout the body and mind. Through the gentle vibrations of sound healing, soothing tones and frequencies help guide the body back into balance, inviting a sense of calm, release, and deep inner harmony. As the sounds move through the space, participants will be gently supported in hanging silks, creating the sensation of being held, floating, and weightless. Each tone and frequency offers a peaceful focal point, making it easier to quiet the mind, soften the body, and drift into a meditative state of relaxation, where the energy centers (chakras) and organ systems can be nurtured and restored. Join us and Holistic Dante on Saturday, October 10th. NO experience needed. Both hammock and floor spots are available. Ages 12+

This is a beginner-friendly workshop for adults and teens ages 15+. We'll be learning different types of dance in a series of mini sessions. Not sure if you like ballet, contemporary, jazz, or Bollywood? Come try them all! We will break each type of dance into a mini-session of 20-30 minutes. NO experience needed. Ages 15+