top of page
Upcoming events and workshops

Mother's Day Lift Your Littles Workshop
5/16/26, 5:00 PM
Partner Acro and Silks Workshop
Celebrate Mother's Day by trying something new together! This workshop is open to both kids and adults paired with their parent/mother figure.
We'll be working on both partner acro and partner aerial skills and poses in this beginner-friendly workshop. We will start on the ground with partner exercises and acro poses and then move to basic aerial partner poses on our aerial silk apparatus. This is a great way to have fun working out and trying something one-of-a-kind together!
Prerequisites for adults: must have birthed, nurtured, or borrowed a child that you can pick up (or who is willing and able to pick you up)
Prerequisites for kids: must be at least six years of age and bring with you a responsible(ish) adult who can pick you up or who you can pick up

All-Levels Hoop Dance Workshop
5/16/26, 8:00 PM
This class meets students where they are, offering a complete journey through hoop dance from foundational skills to advanced tricks. You will explore body awareness, alignment, and movement fundamentals while building coordination and flow. Each session blends structured skill-building with creative play, allowing you to move through beginning techniques into more complex sequences at your own pace. Hoop dance is part of a broader set of practices called flow arts, connecting rhythm, expression, and mindful movement. This class is for anyone ready to explore movement, expand their skills, and experience the joy of hooping in a supportive environment.
Ages 16+

School's Out Parkour Day Camp (May 26)
5/26/26, 1:00 PM
Parkour Day Camp for ages 6-12
Beginner camp
Wednesday, May 26
Join us for this one-day parkour camp where we will learn the foundations of parkour through games and specialized instruction! We will use skills like balancing, jumping, swinging, and traversing obstacles to get started on our parkour journeys while making friends in a fun community.

Summer Camps 2026
6/22/26, 1:00 PM
Welcome to MindShift Summer Camps! Ages 6-12 In parkour camp, we introduce and build upon the basic skills of parkour: jumping, balancing, quadrupedal movement, vaults, and swinging, all while making new friends and memories! The last day of week-long camps will culminate in a Ninja Warrior-style obstacle course.
bottom of page

