Workshops & Events | MindShift Gym

Upcoming events and workshops

Pilates & Silks Workshop

6/13/26, 3:00 PM

Sweatilates and MindShift Gym are teaming up for a unique intro to mat pilates and aerial silks experience! This is a beginner-friendly workshop; NO experience in either discipline is needed. Aerial silks sampler 30-minute experience to get a taste for what aerial silks is like! Intro to mat pilates 30-minute intro to mat pilates session What to expect In addition to a unique, fun movement in a supportive environment, practicing both aerial silks and pilates show improvements in: Functional mobility Overall body strength and flexibility Posture and body awareness Confidence Optional addon: while this workshop is for adults/teens 15+, we are offering intro to parkour class for ages 6-14 for only $15.

PK Silver - Parkour Senior Workshop (ages 55+)

6/20/26, 2:00 PM

This workshop is for older adults who want to practice important and foundational movement skills to improve their mobility, injury prevention techniques, and confidence. NO intro needed.

All-Levels Hoop Dance Workshop

6/20/26, 8:30 PM

This class meets students where they are, offering a complete journey through hoop dance from foundational skills to advanced tricks. You will explore body awareness, alignment, and movement fundamentals while building coordination and flow. Each session blends structured skill-building with creative play, allowing you to move through beginning techniques into more complex sequences at your own pace. Hoop dance is part of a broader set of practices called flow arts, connecting rhythm, expression, and mindful movement. This class is for anyone ready to explore movement, expand their skills, and experience the joy of hooping in a supportive environment. Ages 16+

Summer Camps 2026

6/22/26, 1:00 PM

Welcome to MindShift Summer Camps! Ages 6-12 In parkour camp, we introduce and build upon the basic skills of parkour: jumping, balancing, quadrupedal movement, vaults, and swinging, all while making new friends and memories! The last day of week-long camps will culminate in a Ninja Warrior-style obstacle course.

Youth Backflips Workshop (June)

6/27/26, 3:30 PM

Join this parkour workshop to learn your backflip and backflip progressions! NO experience needed. This workshop is best for absolute beginners! 11:30am-12:30pm Kids ages 9-14

Father's Day Lift Your Littles Workshop

6/27/26, 5:00 PM

Partner Acro and Silks Workshop Celebrate Father's Day by trying something new together! This workshop is open to both kids and adults paired with their parent/father figure. We'll be working on both partner acro and partner aerial skills and poses in this beginner-friendly workshop. We will start on the ground with partner exercises and acro poses and then move to basic aerial partner poses on our aerial silk apparatus. This is a great way to have fun working out and trying something one-of-a-kind together! Prerequisites for kids: must be at least six years of age and bring with you a responsible(ish) adult who can pick you up or who you can pick up

Adult Backflips Workshop (June)

6/27/26, 10:15 PM

June workshop Join this parkour workshop to learn your backflip and backflip progressions! NO experience needed. This workshop is best for absolute beginners! 6:15pm-7:45pm Teens/adults ages 15+

Aerial Soundscape: Floating in Harmony

7/11/26, 8:30 PM

Aerial Soundscape: Floating in Harmony ✨ Join sound bath facilitator Paloma of Mind Body Paloma for a deeply relaxing, elevated experience. Resting in supportive hammocks, you’ll be gently guided into a state of ease while being immersed in soothing sounds from crystal singing bowls, waterfall disc, seed chimes, and more. This is an invitation to reset, unwind, and fully relax, no experience needed. Limited aerial and floor spots are available.

Bollywood Fusion Dancersize (All ages)

7/25/26, 3:00 PM

Bollywood Fusion Dancersize Workshop Family workshop! All ages welcome - kids and adults 11am-11:30am Special BollyNatyam Masala Dance Company performance! 11:30am-12:30pm Workshop This workshop is a high-energy fusion dance experience that blends the vibrancy of Indian dance with the flair of Western styles. We move to fun, upbeat music that fuses popular American songs with infectious Indian beats, creating a rhythm that's impossible to resist. This workshop will incorporate Bhangra, Bollywood, classical Indian elements, hip hop, break dancing, stunts, and creative freestyle all woven together in an exciting, confidence-building environment. Students can expect: • Fun, engaging choreography • Skill-building across multiple dance styles • Strength, coordination, and flexibility development • Creative expression and stage presence • A welcoming space for all ages and skill levels No experience needed!