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WELCOME TO MINDSHIFT GYM

MOVEMENT FOR EVERYBODY

MindShift Gym is a welcoming community focused on helping people of all ages and abilities connect to the importance of movement at every stage of their well-being journey.

As children, we move playfully, free from constraints and concerns. But as adults, our movement often becomes a series of goal-based checkboxes, and we lose sight of the simple joy that moving brings to our lives. To break that cycle, we offer fun, novel activities that encourage every body to find movement that fits their abilities and rekindles that joy in their daily lives.

Whether you are a young adult, an older adult, or a family looking to train together, we offer a specialized range of paths to start your journey. All of our classes, from introductory to advanced, prioritize progressive learning and safety in a supportive, instructor-led environment.

We're a training facility that specializes in parkour, acrobatics, and aerial silks, and we also train gymnastics, dance, yoga, hula hooping, and many more awesome types of movement. Our offerings are always changing and evolving.

We provide specialized paths for those rediscovering movement after an injury, including low-impact parkour and our PKSilver© course for body awareness, balance, and agility. At MindShift, you can (re)learn to move playfully and with curiosity as you build the mobility, stability, and functional confidence you deserve.

Read more about our pricing, class and program descriptions, and age brackets below.

Parkour

Age ranges:

6-8, 9-14, 13-17, adults

Parkour is an athletic training discipline or sport in which practitioners (called traceurs) attempt to get from point A to point B in the fastest and most efficient way possible.

Class descriptions and registration

Aerial Arts

Age ranges:

9-14, 13-17, adults

Aerial arts are the practice of performing acrobatics using various apparatus to perform tricks or dance routines. Aerial arts practices are inspired by dance, gymnastics, acrobatics, and the circus arts.

Class descriptions and registration

Acrobatics

Age ranges:

9-14, 13-17, adults

Acrobatics is the performance of human feats of balance, agility, and motor coordination.

Class descriptions and registration

Small Programs

Age ranges:

9-14, 13-17, adults

Our small programs include dance, flexibility & contortion, meditation, yoga, and hammock yoga/aerial yoga.

Class descriptions and registration

STEP 1

Find a class

STEP 2

Pick your membership

Single session

$35

Not ready to commit to a membership? No problem. Pay for one session at a time.

Monthly unlimited

$220

Unlimited classes. Auto-renews for your convenience; cancel anytime.

10-class bundle

$315

Buy 10 at a discount! Can be shared. (Shared with immediate family only: spouses, children, siblings)

Create a profile

STEP 3

Every participant will need a signed waiver and their own profile. Parents/guardians will need to create their own accounts so they can add family members and sign a waiver on behalf of any minors. You can create an account without buying any classes or memberships by selecting "student register" on the link below (student register should already be selected by default).

Creating a profile and signing our waiver is the same step.

Make profile/sign waiver!

Quick links

For a more comprehensive list of questions, visit our FAQ.

Afternoon and homeschool classes

We offer afternoon classes for our homeschool community. (Enrollment in homeschool is not required; all students are welcome.) Homeschool classes are the same as our normal classes and follow the same rules: please sign up ahead of time so that we know to expect you and so you can save your spot in our limited-size classes.

Please also note that for kids & youth parkour class, this is a white band class which means students are required to first take an intro to parkour class (or private lesson equivalent) to receive their white bands.

For our full schedule, please visit our class calendar.